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Spring Detox @ Mytree
Everything is better with friends, especially Detoxing! We're' harnessing the natural cleansing energy of the season's shift to shed what no longer serves our bodies, minds, spirits, even our wardrobes! Here's the line-up of events, scroll down to find more information about each offering. You can register for the events directly each teacher. And participants in the Beautyful Greens Detox will receive 20% off any other special class or workshop they attend! Thursday, March 12: Detox Your Life with Lindsay Sunday, March 15: Detox Deep Dive for Energy with Amy Tuesday, March 17: Beautyful Greens Detox Opening Sessions with Anne + Hanne Friday, March 20: Crystal Bowl Sound Meditation with Theresa Saturday, March 21: The Power of Intermittent Fasting with Altaire Sunday, March 22: Detox Deep Dive for Sleep with Amy Thursday, March 26: Ayurvedic Spring Cleaning with Courtenay Sunday, March 29: Pre-Loved Swap Shop Tuesday March 31: Beautyful Greens Detox Closing Sessions with Anne + Hanne And to support your Detox experience or just to enjoy some self-care, book a treatment with one of the wonderful practitioners now offering a range of therapies upstairs in our cozy space at Mytree House: Facial + Massage with Eleonora Swedish Massage with Jennifer A range of complementary therapies including reflexology for feet, face and hands, auricular therapy, reiki, Aiona, cupping, and more with Edith. |
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Sunday, 8 March
13.00-15.00 Women's Circle in collaboration with Dialogos We will honor International Women’s Day with a very special Women’s Circle in collaboration with Associazione Dialogos, a newly established organization in Ticino dedicated to supporting women who have experienced sexual assault. While there are organizations that focus on practical issues like providing legal counsel and shelter, Dialogos offers space to be heard, to listen, to share and to process. We will be joined by Monica, one of the founders, and Aurelie, a yoga and meditation teacher aligned with Dialogos. Our intention for this circle is to bring the light of compassionate awareness to the impact of sexual assault on ALL of us, whether or not we have experienced it first hand. We will blend embodied awareness practices with conversation and art. It is time to bring topics and conversations like this from out of the shadows and into our sacred, supportive circle. All women are welcome to join, it will be in Italian and English. See the flyer for more info. 15 -fr. reserve your spot |
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Tuesday 10 March
14.30 - 16.30 Che Donna....More than Burlesque Join Karin Hochapfel for a fun, enlightening, invigorating, and totally unique experience about letting yourself explore pleasure, power, and sensuality while overcoming taboo, judgement, and limiting conceptions. It's about restoring self-love, self-esteem and innate pleasure to live with love in your body and reconnect with the joy of being a woman and expressing it freely. Learn more here. 275 -fr. for five sessions 500 -fr. for ten sessions reserve your spot |
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Thursday, 12 March
8.30-10.00 13.45-15.15 19.00 - 20.30 Detox Your Life: Easy Ways to Clean Out, Clean Up, and Feel Great In this interactive and fun class we will explore simple strategies for ridding your life of common toxins. And make the most of your spring cleaning at home by preparing you from the outside in for a full seasonal detox! |
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Sunday, 15 + 22 March
10.00-12.00 Deep Dive Detox Series with Amy Sunday, 15 March Wide Awake: Detoxify the body through Kriya yoga and natural solutions that cleanse the physical and energetic body, increasing your vitality. Discover how using herbs, essential oils and specific yoga movements can help support your overall health. Sunday, 22 March Deep Asleep: Detoxify the mind through Yoga and meditation practices and natural solutions that promote healthy sleep cycles leaving you calmer and more centered. Discover how Yoga Nidra, herbs and essential oils can help support your mental health. 35 -fr. per workshop or 60 -fr. for both reserve your spot |
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Monday, March 16 + 30
19.30-20.45 Laughter Yoga with Marian Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy, and energetic. In this class, you will laugh with easy & special guided techniques, and you will feel the benefits on the very first session! We initiate laughter in a group, as a contagious & playful body exercise, practice laughter as a meditation and close the class with various relaxation & breathing methods. Laughter yoga is an amazing practice for anyone looking to bring more joy, playfulness and sociability into their life. Some studies suggest that laughter lowers stress hormone levels and may improve tolerance of pain. Yogis who attend, leave their session feeling uplifted and peaceful. 30 -fr. or use your class pass reserve your spot |
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Tuesday March 17 + 31
13.00 - 15.00 Spring Detox with Beautyful Greens A fully-supported experience featuring expert guidance to help you feel amazing in your body, clear in your mind, and loving your life. Click here to learn all about the detox and get your questions answered! March 17: Spring Detox Kick Off February 11: Spring Detox Closing join the Detox |
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Friday, 20 March
19.30-21.00 Crystal Bowl Sound Meditation with Theresa Mayer-Paes It’s impossible to describe and essential to experience. Attune to a higher frequency within, elevate awareness and awaken to your innate state of harmony, abundance, peace and joy. Incorporating a range of sounds including the highest-vibrational Crystal Bowls, Theresa guides us through an unforgettable journey. This month we gather at the Equinox, a potent time to shed the past and welcome new energy for the next phase. Offered monthly. 30 -fr. reserve your spot |
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Saturday, 21 March
10.30-12.00 The Power of Intermittent Fasting for Cellular Detoxification and Fat Metabolism with Altaire Intermittent fasting is a powerful way to tap into the body’s natural intelligence to activate weight loss and multiple detoxification pathways in the body without restricting calories, for free. Resident Herbalist and Nutritionist Altaire will be discussing the latest scientific research as well as the socio-cultural history demonstrating the potential of intermittent fasting for: -Weight loss and fat metabolism -Detoxification and recycling of of old/damaged/defective cells and the impact on aging processes -Promoting Human Growth Hormone -Improving cognitive function and neurogeneration 30 -fr. reserve your spot |
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Thursday, March 26
19.00-21.00 Ayurveda for Every Body: Study Sessions + Simple Dinners with Courtenay Known as the "sister science" to Yoga, Ayurveda emphasizes balance and harmony and empowers the individual with simple practices for self-care. Join Courtenay for a series of classes focused on incorporating these ancient principles and practices into your everyday life. We will share a delicious, Ayurvedic meal (you'll receive the recipe to make at home!) explore a focused topic, and learn practical solutions for restoring balance to body, mind, and spirit. View the flyer here. January 30: Ayurveda for Every Body February 20: Doshas + Daily Rhythms March 26: Spring Cleaning + Seasonal Cycles April 23: Living By Lunar Time May 28: Rituals + Recipes for Recovery 60 -fr./session or 260 -fr. for the entire series Watch a short video to learn more about what you can expect from the course! |
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Saturday, 28 March
15.30-17.30 Move Together A chance for girls and their mamas to connect and have fun moving and making--art, a healthy snack, and memories. Ages 7-11. 20 -fr. for mamas, 10 for girls reserve your spot |
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Sunday, 29 March
13.00 - 17.00 Pre-Loved Clothes Swap Our clothes work hard to take care of us, and we should treat them with the care they deserve. Do you have things in your wardrobe that are going neglected? Things that are suffering from lack of attention? Treat your clothes like friends, and introduce them to new friends! Join the Preloved Clothes Spring Swap and come and meet some new best-friends of your own! Find out more with the flyer. Come wearing your favourite preloved clothes! Sign up to join us |