Ayurveda for Every Body
Known as the "sister science" to Yoga, Ayurveda emphasizes balance and harmony and empowers the individual with simple practices for self-care. Each session incorporates these ancient and effective principles and practices into your everyday life to elevate every aspect of wellbeing. With each session you will receive a downloadable pdf featuring detailed information about the topic and links to relevant resources to further your study. The live Zoom sessions are also recorded in case you are unable to join or want to review it later. Individual sessions, tailored to your level of experience and specific needs, are also available in person and online by appointment.
Session 1: Ayurveda for Every Body
In this introductory session, we review the foundations of Ayurveda and look at how it applies to you so you can start to make simple shifts to some of the most basic things you already do (eat, sleep, move, work) to bring more ease and less tension.
Session 2: Daily Rhythm and Dinacharya
Understanding an Ayurvedic approach to the 24-hour cycle will help to optimize your schedule so that you can not only be efficient, but do it in a way that creates the least amount of stress and the most amount of energy.
Session 3: Seasonal Cycles and Cleansing
Set yourself up for a fall cleanse for your body and any other area of your life that needs a reset and discover how planning your year in accordance with the seasons can set you up for better health, balanced energy, and the feeling that you are “going with the flow.”
Session 4: Living by Lunar Time
Following the 28-day cycle of the moon empowers you with a sense that time is your ally. Explore how adapting your to-do list to the lunar phases actually makes you more productive and less stressed out, lets you minimize your efforts to maximize your results.
Session 5: Rituals and Recipes for Recovery
Because we all have difficult times that require us to dial it down. Illness, postpartum, post-surgery, post-holidays, or just feeling like you need to recover your vitality. Learn strategies and protocols for how to support ourselves and the people we love through these times of transition.
TIMING & LOCATION
Next Live series begins September 2023
55 chf/session or 250 chf for the whole series