A 3-Day Online SummerRetreat
From an Ayurvedic perspective, Spring is the ideal time to support this season's natural detoxification process and reset your body and mind. Spring Detox is something I've done myself for over a decade, and I'm so looking forward to sharing it with you in the 3-day Detox + Reset Online Retreat I'm hosting together with my friend and co-founder of Unite Yoga and Health, Michela Montalbetti.
The program features Yoga, pranayama, meditation, sound journeys, self-care sessions and tutorials on how to Detox well with Ayurveda plus a complete meal plan with recipes that you'll enjoy cooking long after detox time. Our seasonal retreat combines complementary practices from two experienced teachers to bring you a complete retreat experience. With recordings and downloadable materials to guide you through a simple, safe and super-effective program, you'll be able to detox and reset at home when it's most convenient for you.
This retreat is for anyone wanting to clear out body, mind and space and learn new tools for thriving through the Spring season.
Info & Content
From an Ayurvedic perspective, Spring is the ideal time to support this season's natural detoxification process and reset your body and mind. Spring Detox is something I've done myself for over a decade, and I'm so looking forward to sharing it with you in the 3-day Detox + Reset Online Retreat I'm hosting together with my friend and co-founder of Unite Yoga and Health, Michela Montalbetti.
The program features Yoga, pranayama, meditation, sound journeys, self-care sessions and tutorials on how to Detox well with Ayurveda plus a complete meal plan with recipes that you'll enjoy cooking long after detox time. Our seasonal retreat combines complementary practices from two experienced teachers to bring you a complete retreat experience. With recordings and downloadable materials to guide you through a simple, safe and super-effective program, you'll be able to detox and reset at home when it's most convenient for you.
This retreat is for anyone wanting to clear out body, mind and space and learn new tools for thriving through the Spring season.
Info & Content
- 3 days of pre-recorded content with morning practices, tutorials for Self-care and evening opportunities every day, specifically tailored for the Winter season.
- Content covering
- Hatha Flow Yoga, Yin & Restorative Practices
- Ayurveda tutorials, Self-care with recipies, Journaling
- Meditation and Breath, Mantra and Sound
- Downloadable PDFs
- Bonus content
- Live Zoom meetings with Courtenay and Michela 15 April and 6 May 2021 8.30pm
- Course will be available from Friday 16 April 2021
- Course will be online for one month. You can take it as many times as you wish
- Investment: 135 -fr.
Detox + Reset Mentorship
If you're the kind of person who does better with a buddy or tends to sign up for things and not follow through or you're seeking change that lasts and want to integrate the results of your retreat into your daily life, then this is for you. I'll help you to prepare for your detox, guide you through it, and perhaps most important of all, help you to maximize the benefits as you reset healthier habits in your daily life.
With personalized support tailored to your Ayurvedic constitution, lifestyle, intention and wellness goals, the Detox + Reset Mentorship is a chance to get back into the flow of life. After your initial 20-minute check-in, your month-long mentorship begins with a deep dive into your current situation to look at what's working, what's not, and what you really want to focus on now. Once we have a clear picture of your lifestyle, habits, and wellness goals, we'll set to work on setting an approach that meets you where you are right now to prepare you to detox. Our weekly 1:1 check-in sessions keep you focused and motivated and give us a chance to address any challenges you're facing so you can move forward with confidence, clarity, and a renewed connection to yourself.
The Detox + Reset Spring Retreat is an essential part of the program because it helps to clear your system and prepares your body and mind to make changes that last. It's not about drastic alterations, but making small, yet significant shifts that stick. After the detox, we will work together to extend and enhance the benefits of the detox by integrating simple Yoga + Ayurveda practices into your daily life. For more questions or to schedule your initial check-in, contact me.
What to Expect:
If you're the kind of person who does better with a buddy or tends to sign up for things and not follow through or you're seeking change that lasts and want to integrate the results of your retreat into your daily life, then this is for you. I'll help you to prepare for your detox, guide you through it, and perhaps most important of all, help you to maximize the benefits as you reset healthier habits in your daily life.
With personalized support tailored to your Ayurvedic constitution, lifestyle, intention and wellness goals, the Detox + Reset Mentorship is a chance to get back into the flow of life. After your initial 20-minute check-in, your month-long mentorship begins with a deep dive into your current situation to look at what's working, what's not, and what you really want to focus on now. Once we have a clear picture of your lifestyle, habits, and wellness goals, we'll set to work on setting an approach that meets you where you are right now to prepare you to detox. Our weekly 1:1 check-in sessions keep you focused and motivated and give us a chance to address any challenges you're facing so you can move forward with confidence, clarity, and a renewed connection to yourself.
The Detox + Reset Spring Retreat is an essential part of the program because it helps to clear your system and prepares your body and mind to make changes that last. It's not about drastic alterations, but making small, yet significant shifts that stick. After the detox, we will work together to extend and enhance the benefits of the detox by integrating simple Yoga + Ayurveda practices into your daily life. For more questions or to schedule your initial check-in, contact me.
What to Expect:
- Personalized support tailored to your Ayurvedic constitution, lifestyle, intention and wellness goals.
- 1:1 sessions with Courtenay to keep you focused and motivated, trouble-shoot and integrate the benefits of your Detox.
- Support materials related to your specific interest areas.
- Investment: 125 -fr.