From Mary Cate’s perspective, yoga is a systematic way of learning to see clearly and live more courageously, purposefully, and compassionately. When practiced systematically and consistently the myriad and beautiful techniques essentially teach us about love. Mary Cate is a psychotherapist, counselor, and a certified ParaYoga teacher. ParaYoga was founded by Rod Stryker and is a confluence of several lineages of yoga. It is a powerful, practical, and highly refined approach that empowers practitioners to thrive in every area of life. With 15+ years of teaching experience, Mary Cate confidently guides students to directly experience their mind, body, and soul. Her classes are wisely and intentionally sequenced to lead you back home to yourself and the light that is beyond all sorrow. As a skier and lover of the mountains one of Mary Cate’s favorite mantras is: just keep going up!
Mary Cate's Offerings
ParaYoga Tuesday 19.00 - 20.15
A ParaYoga class is similar to Hatha or Hatha Vinyasa and incorporates a number of methods (asana, pranayama, chanting, meditation, mudra, bandha, kriya, and visualization ).
Every ParaYoga class has three essential elements. TAPAS (heat) which awakens the radiant splendor or personality that expresses itself as creativity, courage, love, and a melting tenderness. VINYASA KRAMA (wise and methodical sequencing) which allows you to move from where you are to a better place. And the final, and perhaps most important goal of any class is SMARANA (remembrance) which renews your experience that a part of you remains undisturbed through all life experiences.
Contact Mary Cate
phone // email
ParaYoga Tuesday 19.00 - 20.15
A ParaYoga class is similar to Hatha or Hatha Vinyasa and incorporates a number of methods (asana, pranayama, chanting, meditation, mudra, bandha, kriya, and visualization ).
Every ParaYoga class has three essential elements. TAPAS (heat) which awakens the radiant splendor or personality that expresses itself as creativity, courage, love, and a melting tenderness. VINYASA KRAMA (wise and methodical sequencing) which allows you to move from where you are to a better place. And the final, and perhaps most important goal of any class is SMARANA (remembrance) which renews your experience that a part of you remains undisturbed through all life experiences.
Contact Mary Cate
phone // email