Find your Flow with 2 days of Yoga, Ecstatic Dance, simple walks, waterfall swimming, breath work, sound journeys and deep relaxation--even with the option of spa time!
On Saturday morning we meet in Miglieglia and head to the Top of Mount Lema (peak altitude of 1624 metres) with the funicular from Miglieglia. A short walk around to a stunning space where we will practice Slow Flow Yoga and Ecstatic Dance, with a beautiful view over the Malcantone. Surrounded by Graubünden and the Bernese Alps, the views extend to the peaks in the Valais all the way to the Padan Plain. For those who want the option to unwind in luxury, the Spa at Kurhaus Cademario is a short trip from Miglieglia.
On Sunday we will visit the Waterfall at Maglio D'Aranno in Miglieglia. The short excursion (about fifteen minutes on an easy path) allows you to visit the Aranno mill with its small suggestive waterfalls. The mill, built in the first half of the nineteenth century, is located between the villages of Migleglia and Aranno in Canton Ticino and is one of the highlights along the Path of the Wonders. It is located on the banks of the Magliasina river, surrounded by trees and fields--an ideal place to spend a summer day recharging your batteries with conscious movement, breath work, sound journeys and deep relaxation.
For out-of-town participants or locals who want to enjoy a retreat feeling, there are rooms available in Novaggio, near our meeting point on Sunday.
On Saturday morning we meet in Miglieglia and head to the Top of Mount Lema (peak altitude of 1624 metres) with the funicular from Miglieglia. A short walk around to a stunning space where we will practice Slow Flow Yoga and Ecstatic Dance, with a beautiful view over the Malcantone. Surrounded by Graubünden and the Bernese Alps, the views extend to the peaks in the Valais all the way to the Padan Plain. For those who want the option to unwind in luxury, the Spa at Kurhaus Cademario is a short trip from Miglieglia.
On Sunday we will visit the Waterfall at Maglio D'Aranno in Miglieglia. The short excursion (about fifteen minutes on an easy path) allows you to visit the Aranno mill with its small suggestive waterfalls. The mill, built in the first half of the nineteenth century, is located between the villages of Migleglia and Aranno in Canton Ticino and is one of the highlights along the Path of the Wonders. It is located on the banks of the Magliasina river, surrounded by trees and fields--an ideal place to spend a summer day recharging your batteries with conscious movement, breath work, sound journeys and deep relaxation.
For out-of-town participants or locals who want to enjoy a retreat feeling, there are rooms available in Novaggio, near our meeting point on Sunday.