Whether you are in the middle of quarantine or about to transition back into the “real” world; whether this time at home has felt like being on holiday or being in hell, setting aside some time to nurture yourself will have a big impact on how you go through this experience.
Enjoy being guided by Courtenay through practices featuring movement, breath, stillness, reflection, and rest. Consider this your opportunity to make the most of your time at home by connecting with yourself and others who are ready to emerge from their cocoons resilient and radiant.
In addition to 5 guided practices with Courtenay via Zoom, participants in the full day will receive:
- Rituals for preparing yourself and your space to Retreat
- Simple, healthy and delicious Brunch recipes you can prepare ahead of time
- Creative ideas for how to spend time in nature even if you can’t leave your house
- Readings and other inspiration to sustain your Soul
8:00 am Rituals for Radiance: ayurveda / self-care
9:00 am Rise + Shine: movement / breath/ stillness
10:30 am Brunch + Solo/Family time in Nature
12:00 pm Flow + Glow: yoga / dance / essential oils
13:30 pm Reflections + Readings: guided inquiry / poetry / tea time
15:00 pm Restore Balance: restoratives / sound / breath
Morning only: 20 -fr.
Afternoon only: 25 -fr.
Single session: 12 -fr.
Register Here via Schedulista
* A credit card is required to reserve your spot. If you prefer to pay via bank transfer, please contact me directly to register.
** Activities in bold are hosted on Zoom, Brunch + Nature time are independent..
*** Contact me directly if you'd like to join, but your financial situation prevents you from participating.