A 3-Day Online Winter Retreat
Expect nourishing Yoga Practices and Meditations in the mornings with Michela. Followed by tutorials on Ayurveda, Self-care and Rituals by Courtenay. The evening opportunities will include Restorative, Yin and Healing Sound sessions.
The course includes downloadable PDFs with recipies, Journaling ideas and other tools to create your Rest and Reflect experience.
This retreat is for anyone wanting to carve some space to unwind, reconnect and learn new tools and rituals for the Winter Season.
Info & Content
Early bird price 108 CHF until 9 January 2021
Enroll to the course NOW and get a discouted price of 108 chf instead of 135.
As you enter the payment page, click on "ADD COUPON CODE" and then type in code RESTANDREFLECT1
Expect nourishing Yoga Practices and Meditations in the mornings with Michela. Followed by tutorials on Ayurveda, Self-care and Rituals by Courtenay. The evening opportunities will include Restorative, Yin and Healing Sound sessions.
The course includes downloadable PDFs with recipies, Journaling ideas and other tools to create your Rest and Reflect experience.
This retreat is for anyone wanting to carve some space to unwind, reconnect and learn new tools and rituals for the Winter Season.
Info & Content
- 3 days of pre-recorded content with morning practices, tutorials for Self-care and evening opportunities every day, specifically tailored for the Winter season.
- Content covering
- Hatha Flow Yoga, Yin & Restorative Practices
- Ayurveda tutorials, Self-care with recipies, Journaling
- Meditation and Breath, Mantra and Sound
- Downloadable PDFs
- Bonus content
- Live Zoom meeing with Courtenay and Michela 21 January 2021 8.30pm
- Course will be available from Friday 22 January 2021
- Course will be online for one month. You can take it as many times as you wish
- Forum for partecipants to share their experience.
- Investment: 135 CHF, 108 CHF early bird until 9 January 2021
Early bird price 108 CHF until 9 January 2021
Enroll to the course NOW and get a discouted price of 108 chf instead of 135.
As you enter the payment page, click on "ADD COUPON CODE" and then type in code RESTANDREFLECT1