Life is not about being perfect. It's about being yourself.
Your individualized mentorship I'll draw from my own lived experience, 20 years of study and practice of Yoga and Ayurveda, and share with you the tools and techniques that . We'll use the tools that are available to us--incorporating what's working for you as well as
After your initial check-in, your mentorship begins with a deep dive into your current situation to look at what's working, what's not, and what you really want to focus on now. Once we have a clear picture of your lifestyle, habits, and wellness goals, then we'll set to work on setting an approach that meets you where you are right now so that you can start flowing with life. It's not about drastic alterations, but making small, yet significant shifts that stick. Practical and possible.
Each Mentorship is a truly unique experience, adapted to your
What to Expect:
with Courtenay is a chance . to prepare you to
Your individualized mentorship I'll draw from my own lived experience, 20 years of study and practice of Yoga and Ayurveda, and share with you the tools and techniques that . We'll use the tools that are available to us--incorporating what's working for you as well as
After your initial check-in, your mentorship begins with a deep dive into your current situation to look at what's working, what's not, and what you really want to focus on now. Once we have a clear picture of your lifestyle, habits, and wellness goals, then we'll set to work on setting an approach that meets you where you are right now so that you can start flowing with life. It's not about drastic alterations, but making small, yet significant shifts that stick. Practical and possible.
Each Mentorship is a truly unique experience, adapted to your
What to Expect:
- A holistic approach to personal evolution based in the principles and practices of Yoga and Ayurveda.
- Personalized support that meets you where you are and challenges you to evolve.
- 1:1 sessions with Courtenay to keep you focused, motivated, inspired and connected.
- Support materials ranging from recipes, remedies and personalized potions to guided inquiries, recorded practices and readings.
with Courtenay is a chance . to prepare you to
Detox + Reset Mentorship
With personalized support tailored to your Ayurvedic constitution, lifestyle, intention and wellness goals, the Detox + Reset Mentorship is designed to support you to get back into the flow of life. The Detox + Reset Retreat is an essential part of the program because it helps to clear your system and prepares your body and mind to make changes that last. Afterwards, we will work together to extend and enhance the benefits of the detox by integrating simple Yoga + Ayurveda practices into your daily life.
With personalized support tailored to your Ayurvedic constitution, lifestyle, intention and wellness goals, the Detox + Reset Mentorship is designed to support you to get back into the flow of life. The Detox + Reset Retreat is an essential part of the program because it helps to clear your system and prepares your body and mind to make changes that last. Afterwards, we will work together to extend and enhance the benefits of the detox by integrating simple Yoga + Ayurveda practices into your daily life.
Yoga Teacher Mentorship
For new and seasoned Yoga teachers who are seeking the support of a colleague. The world of Yoga isn't immune to the -- compassionate, cooperative, and
What to Expect:
For new and seasoned Yoga teachers who are seeking the support of a colleague. The world of Yoga isn't immune to the -- compassionate, cooperative, and
What to Expect:
Mama Mentorship
For mamas-to-be and veterans who are weary from the daily grind, seasoned Yoga teachers who are seeking the support of a colleague. The world of Yoga isn't immune to the -- compassionate, cooperative, and
What to Expect:
For mamas-to-be and veterans who are weary from the daily grind, seasoned Yoga teachers who are seeking the support of a colleague. The world of Yoga isn't immune to the -- compassionate, cooperative, and
What to Expect: