Join me at home in the magic valley for a special fall weekend with friends, food, fire, and fun. We'll share yoga and breath practice, explore embodied movement in nature, gather around the fire, venture into the almost-icy river, eat delicious meals prepared with love and locally-sourced ingredients. I'll be joined on Saturday by Michela di Savino from Innerwalk Project; she's creating a soundscape for a guided sensorial movement exploration in the woods. On Sunday Francesca Tomasello, certified Wim Hof Method instructor, will guide us through the preparations to immerse in the Maggia river. Come discover something new--a place, a practice or a part of yourself--in the magic valley. Feel welcome to stay for the weekend or join for a single day.
Saturday, 26 October
10.00 Restorative Pranayama 12.00 Nourishing Brunch 14.00 Innerwalk in the Woods 17.00 Bonfire & Bhakti Ceremony 19.00 Optional group dinner at a local restaurant |
Sunday, 27 October
10.00 Wim Hof Workshop & River Bath 13.00 Warming Lunch 15.00 Yoga & Sound Bath 16.30 Closing Circle |
Single day: 140 -fr.
Both days: 260 -fr. Price includes all activities, food, and tea. Various accommodation options are available ranging from hotel to private home stay. Please contact me directly if you would like help with making arrangements. |