Everyday living and a lifetime of learning are the raw materials from which I construct both a practice that sustains me and a life I love. Mine is an integrated approach. Whether teaching yoga, guiding meditation, hosting a gathering, or educating about Ayurveda and essential oils, I hold space with the intention to nurture in others a sense of maitrī, or lovingkindness for oneself, the foundation for whole-hearted living. I have been blessed to have teachers and guides whose authentic expression of the teachings inspire my own commitment to embodied living with passion and purpose. Twenty years into my own journey on the yogic path, I have experienced firsthand the alchemical power and transformative potential of this practice and I am honored and grateful to accompany others along their path. Courtenay teaches in English with Italian translation possible.
Courtenay's Offerings
Tuesday 9.15-10.45 Hatha
Wednesday 9.15-10.30 Hatha Flow
Thursday 17.30-18.30 Hatha Flow
1x/month 19.00-20.30 Restore Balance
Hatha + Hatha Flow
Hatha invites us to practice with attention and intention through breath-centered, conscious movement to reconnect body and mind, revitalize natural energy, and restore balance. Rooted in a deep respect for the ancient tradition of Yoga and inspired by modern approaches to asana, Hatha offers students of all levels a complete practice with the inclusion of restorative postures, pranayama, and meditation while Hatha Flow takes a more dynamic approach through the addition of vinyasa-style sequencing. Expect inspired themes and refined alignment in a nurturing environment in which students are encouraged to adapt the postures to honor their individual needs and evolve their practice.
Morning Flow
Rise and shine with an integrated and energizing Hatha Flow practice featuring yoga asana and pranayama.
Restore Balance
Harmony is our natural state, but the pace and pressure of daily living depletes us of our natural energy reserves. Consider this class as an extended opportunity to deeply nourish your body, mind, and spirit. Drawing from a variety of movement and self-care practices ranging from Restorative and Therapeutic Yoga and to Accupressure and Abhyanga (Ayurvedic self-massage) and incorporating sound, scents, and hands-on assists, the practice addresses seasonal and situational causes of imbalance and replenishes your reserves.
Next sessions: January 16, February 6
Ayurveda for Every Body: Study Sessions and Simple Dinners
Known as the "sister science" to Yoga, Ayurveda emphasizes balance and harmony and empowers the individual with simple practices for self-care. Join Courtenay for a series of classes focused on incorporating these ancient and effective principles and practices into your everyday life to elevate every aspect of wellbeing. We will share a delicious, Ayurvedic meal, explore a focused topic, and learn practical solutions for restoring balance to body, mind, and spirit.
January 30: Ayurveda for Every Body
February 20: Doshas + Daily Rhythms
March 26: Spring Cleaning + Seasonal Cycles
April 23: Living By Lunar Time
May 28: Rituals + Recipes for Recovery
60 -fr. / session or 260 -fr. for the series (includes class, dinner, and study materials)
view the flyer
Contact Courtenay
phone // email
Courtenay's Offerings
Tuesday 9.15-10.45 Hatha
Wednesday 9.15-10.30 Hatha Flow
Thursday 17.30-18.30 Hatha Flow
1x/month 19.00-20.30 Restore Balance
Hatha + Hatha Flow
Hatha invites us to practice with attention and intention through breath-centered, conscious movement to reconnect body and mind, revitalize natural energy, and restore balance. Rooted in a deep respect for the ancient tradition of Yoga and inspired by modern approaches to asana, Hatha offers students of all levels a complete practice with the inclusion of restorative postures, pranayama, and meditation while Hatha Flow takes a more dynamic approach through the addition of vinyasa-style sequencing. Expect inspired themes and refined alignment in a nurturing environment in which students are encouraged to adapt the postures to honor their individual needs and evolve their practice.
Morning Flow
Rise and shine with an integrated and energizing Hatha Flow practice featuring yoga asana and pranayama.
Restore Balance
Harmony is our natural state, but the pace and pressure of daily living depletes us of our natural energy reserves. Consider this class as an extended opportunity to deeply nourish your body, mind, and spirit. Drawing from a variety of movement and self-care practices ranging from Restorative and Therapeutic Yoga and to Accupressure and Abhyanga (Ayurvedic self-massage) and incorporating sound, scents, and hands-on assists, the practice addresses seasonal and situational causes of imbalance and replenishes your reserves.
Next sessions: January 16, February 6
Ayurveda for Every Body: Study Sessions and Simple Dinners
Known as the "sister science" to Yoga, Ayurveda emphasizes balance and harmony and empowers the individual with simple practices for self-care. Join Courtenay for a series of classes focused on incorporating these ancient and effective principles and practices into your everyday life to elevate every aspect of wellbeing. We will share a delicious, Ayurvedic meal, explore a focused topic, and learn practical solutions for restoring balance to body, mind, and spirit.
January 30: Ayurveda for Every Body
February 20: Doshas + Daily Rhythms
March 26: Spring Cleaning + Seasonal Cycles
April 23: Living By Lunar Time
May 28: Rituals + Recipes for Recovery
60 -fr. / session or 260 -fr. for the series (includes class, dinner, and study materials)
view the flyer
Contact Courtenay
phone // email